Your Vibrant Life

“This is your moment to reinvent yourself after years of focusing on the needs of everyone else. It’s your opportunity to get clear about what matters to you and then to pursue that with all your energy, time and talent.”  A quote from Oprah Winfrey on menopause.

Clare Shepherd created the YourNewLifePlan Vibrant Life programmes based on her Cheersprofessional knowledge, expertise and personal health journey through  menopause and beyond.

Finding natural ways to control the seemingly inevitable menopause weight gain and unpleasant symptoms can involve years of trial and error leading to lack-lustre physical and emotional health. We are all unique, with unique needs and sadly there is no ‘one-size fits all’ solution.

Yet making simple diet and lifestyle changes and getting the support that will serve you as an individual can make the transition through menopause so much easier and ensure that there is a reduced risk to your post menopause health.

Not taking control of your weight and health  leads to an increased risk of the following chronic disease Beyond Menopause:

  • Obesity
  • Diabetes
  • Heart Disease
  • Reduced Cognitive Function
  • Osteoporosis
  • A Lifetime Of Prescription Drugs

NOW is the time to take control of your weight and your health!


76% of over 60’s take 2 or more prescription drugs. To avoid, or at least delay the inevitability of this ‘Scary Statistic’, you can apply for a free 30 minute consultation with me where we can discuss your unique concerns and identify the simple steps you can take to manage your menopause weightloss and health.