December 11, 2012

Energy Boost

“If you want to feel healthier, more alert, fitter and thinner then this is for you.  You will definitely feel great, sleep better and look better.” […]
December 11, 2012

Raw Broccoli Salad

A raw salad in Autumn? Why not?? This is one of my favourite standbys. It can be eaten any time of the day, breakfast, lunch, dinner, […]
December 11, 2012

The Autumn Equinox and Health

Nature’s Influence on Health How easy it is to forget that we are part of Nature and are influenced by her natural cycles. I often consider […]
December 11, 2012

Is your environment making you sick?

It’s so important to consider the environment our cells are bathed in for optimum health. A clean environment being so necessary to allow our cells to […]
December 11, 2012

Fertility and Vitamin Supplements

I’ve just posted this on our new Natural Fertility website, promoting a healthy and natural approach to healthy conception, pregnancy and birth to all in the […]
December 11, 2012

Immune and Mood Boosters for Winter

Winter 2012. Staying Healthy and Happy When we feel unwell it can affect us both physically and emotionally, so here are a few ‘boosters’ I can […]
December 11, 2012

Water, Hydration and Weightloss

Did you know that you can hold up to 2 stone in weight in your body in excess water?  Weight loss initially may just be as […]
December 11, 2012

Menopause Weight Loss Hints and Tips

Feeling trim can really help boost confidence and make you feel good about yourself. You stand taller in the world, walk with a lighter step, have […]