December 7, 2019

5 Top Tips for Surviving the Holiday Season

My 5 top tips to reducing stress at Christmas. We’re full swing into the Christmas and New Year holiday season. Christmas and New Year are ahead […]
July 24, 2019
#KnowYourMenopause Poster Campaign

#KnowYourMenopause Poster Campaign

Why is there so little information available to help women understand the onset of menopause? What symptoms they can expect? If and when they should visit […]
July 11, 2019

Top Tips For A Good Night’s Sleep During Menopause

Become A Sleeping Beauty Sleep plays an extremely important part in a healthy menopause lifestyle and far too many of us get far too little! Stress […]
June 25, 2019

Menopause Weight Loss

Menopause weight loss can seem impossible to achieve for so many. Being disheartened when finding that what worked successfully in the past may not work for […]
June 19, 2019

Foods For Menopause Joint Pain

I frequently hear from menopausal women that they ache. Sometimes in very specific parts of the body, other times a general body ache. Whichever the case […]
June 12, 2019

Over Active Bladder In Menopause

Why does menopause cause an over active bladder? One cause of an over active bladder during menopause is that there is insufficient oestrogen for healthy bladder […]
June 10, 2019

Managing Menopause Anxiety

Managing Menopause Symptoms. Anxiety. Anxiety is a MAJOR concern for so many women throughout the menopause transition. Not just related to menopause hormones (lower progesterone) but […]
June 6, 2019

Essential fats for happy hormones

Making Happy Hormones Imagine eating a delicious apple pie mixed with absolute love and care, made with the very highest quality ingredients and stuffed with an […]