All blog posts relevant to supporting women through menopause

August 22, 2020

How to manage menopause brain fog

Now what was I about to say? ….. hmmmmm How often have you forgotten what you were about to say? Struggled to find the right word? […]
July 1, 2020

Foods For Menopause Joint Pain

Menopause Arthritis. I know! As if there wasn’t enough going on without worrying about aches and pains! Sometimes these occur in very specific parts of the […]
July 24, 2019
#KnowYourMenopause Poster Campaign

#KnowYourMenopause Poster Campaign

Why is there so little information available to help women understand the onset of menopause? What symptoms they can expect? If and when they should visit […]
July 11, 2019

Top Tips For A Good Night’s Sleep During Menopause

Become A Sleeping Beauty Sleep plays an extremely important part in a healthy menopause lifestyle and far too many of us get far too little! Stress […]
June 25, 2019

Menopause Weight Loss

Menopause weight loss can seem impossible to achieve for so many. Being disheartened when finding that what worked successfully in the past may not work for […]
June 12, 2019

Over Active Bladder In Menopause

Why does menopause cause an over active bladder? One cause of an over active bladder during menopause is that there is insufficient oestrogen for healthy bladder […]
June 10, 2019

Managing Menopause Anxiety

Anxiety is a MAJOR concern for so many women throughout the menopause transition. Not just related to menopause hormones (oestrogen and progesterone) but to mid-life in […]
June 6, 2019

Essential fats for happy hormones

Making Happy Hormones Imagine eating a delicious apple pie mixed with absolute love and care, made with the very highest quality ingredients and stuffed with an […]