All blog posts relevant to supporting women through menopause

April 6, 2021

Muscle loss through menopause

Muscle Loss & Menopause Hormonal Changes Guest article: Adelle Martin, executive mid-life transition coach, shares her top tips to maintain your strength and form through mid-life […]
April 5, 2021

Walking for Health through Menopause

How can Nordic Walking help with menopause and long term health? Walking has to be one of the simplest, cheapest and most effective exercises for all […]
April 1, 2021

Basic Supplements to Support Menopause

Purposeful Supplementation for Menopause Hormone Support Do you have a cupboard or a drawer that contains unfinished or out of date packets of supplements? Supplements that […]
March 25, 2021

Fasting and menopause

Can fasting help you reduce menopause symptoms, lose weight? Possibly, if done correctly. In this blog I’ll share with you my thoughts on Intermittent Fasting (IF) […]
February 11, 2021

Yoga for Menopause

With HUGE thanks to Gail Stephens, Dancing Warriors.
February 11, 2021

Exercise myths during menopause

Are you finding a reason to avoid exercise during the menopause years? If so, it’s really not uncommon. ‘Life’ gets busy doesn’t it? You may have […]
February 8, 2021

Hormones and Gut Health

Balance Hormones by Restoring Your Gut Health When in balance, our hormones can help us feel on top of the world, ready to face every day […]
January 19, 2021

Foods to Combat Aging

Can foods really help slow down the visible and physical signs of aging? Help create optimum health through menopause and beyond? A little while ago I […]

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