Blog
All blog posts relevant to supporting women through menopause
April 6, 2021
Muscle Loss & Menopause Hormonal Changes Guest article: Adelle Martin, executive mid-life transition coach, shares her top tips to maintain your strength and form through mid-life […]
April 5, 2021
How can Nordic Walking help with menopause and long term health? Walking has to be one of the simplest, cheapest and most effective exercises for all […]
April 1, 2021
Purposeful Supplementation for Menopause Hormone Support Do you have a cupboard or a drawer that contains unfinished or out of date packets of supplements? Supplements that […]
March 25, 2021
Can fasting help you reduce menopause symptoms, lose weight? Possibly, if done correctly. In this blog I’ll share with you my thoughts on Intermittent Fasting (IF) […]
February 11, 2021
Are you finding a reason to avoid exercise during the menopause years? If so, it’s really not uncommon. ‘Life’ gets busy doesn’t it? You may have […]
February 8, 2021
Balance Hormones by Restoring Your Gut Health When in balance, our hormones can help us feel on top of the world, ready to face every day […]
January 19, 2021
Can foods really help slow down the visible and physical signs of aging? Help create optimum health through menopause and beyond? A little while ago I […]