Blog
All blog posts relevant to supporting women through menopause
August 22, 2020
Now what was I about to say? ….. hmmmmm How often have you forgotten what you were about to say? Struggled to find the right word? […]
July 1, 2020
Menopause Arthritis. I know! As if there wasn’t enough going on without worrying about aches and pains! Sometimes these occur in very specific parts of the […]
July 24, 2019
Why is there so little information available to help women understand the onset of menopause? What symptoms they can expect? If and when they should visit […]
July 11, 2019
Become A Sleeping Beauty Sleep plays an extremely important part in a healthy menopause lifestyle and far too many of us get far too little! Stress […]
June 25, 2019
Menopause weight loss can seem impossible to achieve for so many. Being disheartened when finding that what worked successfully in the past may not work for […]
June 12, 2019
Why does menopause cause an over active bladder? One cause of an over active bladder during menopause is that there is insufficient oestrogen for healthy bladder […]
June 10, 2019
Anxiety is a MAJOR concern for so many women throughout the menopause transition. Not just related to menopause hormones (oestrogen and progesterone) but to mid-life in […]
June 6, 2019
Making Happy Hormones Imagine eating a delicious apple pie mixed with absolute love and care, made with the very highest quality ingredients and stuffed with an […]