Health & Wellbeing

Health & Wellbeing posts offering insightful information to help maintain optimum post menopause health.

August 20, 2017

Menopause Hair Care Solutions

Menopause Hair Care Solutions Classic signs of menopause, for example hot flushes, brain fog, poor sleep and mood swings are the most frequently talked about symptoms. […]
June 26, 2017

Ginger & Nut Protein Energy Balls

How many times have you had an energy dip and needed a ‘hit’ to wake you up again, keep you going a little longer? Many people […]
June 26, 2017

How to manage the 3-o-clock slump

The 3pm slump affects so many people. Leaping out of bed at the start of the day, full of beans and good intentions, then like a […]
June 23, 2017

Optimum exercise for the menopause years

A woman’s risk for numerous medical conditions, including breast cancer, type 2 diabetes, and heart disease rises during and after menopause. Working out regularly, good nutrition […]
June 14, 2017

Against All Odds

Do you believe you can manage your menopause symptoms and create long term optimum health naturally? Or use the exactly the same strategies to help support […]
June 14, 2017

Essential fats for happy hormones

Making Happy Hormones Imagine eating a delicious apple pie mixed with absolute love and care, made with the very highest quality ingredients and stuffed with an […]
June 14, 2017

Hydration for hormone balance and menopause

Will you sink or swim? The choice is yours! Water must be considered to be one of the very ‘foundation stones’ of great health and, if […]
March 25, 2017

Top Tips For A Good Night’s Sleep During Menopause

Become A Sleeping Beauty Sleep plays an extremely important part in a healthy menopause lifestyle and far too many of us get far too little! Stress […]