Menopause Health

Health & well-being posts offering insightful information to help maintain optimum health through menopause and beyond.

December 11, 2012

Water, Hydration and Weightloss

Did you know that you can hold up to 2 stone in weight in your body in excess water?  Weight loss initially may just be as […]
December 11, 2012

Menopause Weight Loss Hints and Tips

Feeling trim can really help boost confidence and make you feel good about yourself. You stand taller in the world, walk with a lighter step, have […]
December 11, 2012

Detoxification and Weight Loss

You will see a lot of information at this time of year about the benefits of detoxing, of which there are many! A wonderful byproduct of […]
December 11, 2012

Top Tips for a Successful Detox

Top Tips for a Successful Detox Commit! Believe in yourself Drink 1.5 – 2 litres of clean, filtered water daily Avoid all caffeine and  alcohol Do […]
December 11, 2012

How To End Your ‘Diet Mentality’

Low carb, low fat, Dukan, South Beach or the diet of the moment? What is a body to do? While each approach may have something to […]
December 11, 2012

Wheatgrass for Healthy Weightloss

In recent years wheatgrass has become a big ‘trend’ as juice bars worldwide sell shots of wheatgrass along-side freshly made juices and smoothies. Wheatgrass, along with […]
December 11, 2012

The Benefits of Juices and Smoothies

Juices vs Smoothies We’ve ‘eaten’  a lot of green juices on my  ‘Health on a Plate’ nutrition courses and a question I frequently get asked by […]
December 18, 2012

How To Lose Weight Without Going Hungry

“I couldn’t believe the amount of food I was eating and continued to steadily lose weight.” Amanda, Spain Before I started the nutrition plan I had […]