Menopause Health

Health & well-being posts offering insightful information to help maintain optimum health through menopause and beyond.

December 11, 2012

Energy Boost

“If you want to feel healthier, more alert, fitter and thinner then this is for you.  You will definitely feel great, sleep better and look better.” […]
December 11, 2012

4 Simple Health Tips for 2013

New year resolutions regarding nutrition and health can seem overwhelming after only a short while, so why not start by simply adding more good things into […]
December 11, 2012

Goal Setting and Weight Loss

There are many ways to lose weight, but it’s often hard to keep it off unless change has also been made to both your lifestyle and […]
December 11, 2012

Water, Hydration and Weightloss

Did you know that you can hold up to 2 stone in weight in your body in excess water?  Weight loss initially may just be as […]
December 11, 2012

Weight Loss Hints and Tips

Feeling trim can really help boost confidence and make you feel good about yourself. You stand taller in the world, walk with a lighter step, have […]
December 11, 2012

Detoxification and Weight Loss

You will see a lot of information at this time of year about the benefits of detoxing, of which there are many! A wonderful byproduct of […]
December 11, 2012

Top Tips for a Successful Detox

Top Tips for a Successful Detox Commit! Believe in yourself Drink 1.5 – 2 litres of clean, filtered water daily Avoid all caffeine and  alcohol Do […]
December 11, 2012

How To End Your ‘Diet Mentality’

Low carb, low fat, Dukan, South Beach or the diet of the moment? What is a body to do? While each approach may have something to […]