Menopause Health

Health & well-being posts offering insightful information to help maintain optimum health through menopause and beyond.

April 5, 2021

Walking for Health through Menopause

How can Nordic Walking help with menopause and long term health? Walking has to be one of the simplest, cheapest and most effective exercises for all […]
April 1, 2021

Basic Supplements to Support Menopause

Purposeful Supplementation for Menopause Hormone Support Do you have a cupboard or a drawer that contains unfinished or out of date packets of supplements? Supplements that […]
March 25, 2021

Fasting and menopause

Can fasting help you reduce menopause symptoms, lose weight? Possibly, if done correctly. In this blog I’ll share with you my thoughts on Intermittent Fasting (IF) […]
February 11, 2021

Yoga for Menopause

With HUGE thanks to Gail Stephens, Dancing Warriors.
February 11, 2021

Exercise myths during menopause

Are you finding a reason to avoid exercise during the menopause years? If so, it’s really not uncommon. ‘Life’ gets busy doesn’t it? You may have […]
January 19, 2021

Foods to Combat Aging

Can foods really help slow down the visible and physical signs of aging? Help create optimum health through menopause and beyond? A little while ago I […]
December 11, 2020

Menopause Weight Loss Hints and Tips

Putting on weight during menopause can appear to happen very quickly, yet losing that weight can seem to take so long, if at all! Feeling trim […]
December 11, 2020

Water, Hydration and Weightloss

Did you know that you can hold up to 2 stone in weight in your body in excess water?  Weight loss initially may just be as […]