Menopause Health

Health & well-being posts offering insightful information to help maintain optimum health through menopause and beyond.

October 15, 2018

Post Menopause Weight Gain and Hormones

How menopause hormones contribute towards the seemingly inevitable weight gain post-menopause. One of the most common questions I get asked as a nutritionist specialising in menopause […]
October 1, 2018

Alcohol and Menopause

Alcohol, Your Liver , Hot Flushes & Menopause Hormones Your thoughts may soon be turning towards the party season where alcohol can appear to play a […]
September 19, 2018

Foods For Menopause Joint Pain

I frequently hear from menopausal women that they ache. Sometimes in very specific parts of the body, other times a general body ache. Whichever the case […]
August 11, 2018

Successful Menopause Weight Loss

Successful Menopause Weightloss. As a nutritional therapist specialising in supporting women through the menopause I know that weight gain is a major concern to so many […]
August 7, 2018

Phytoestrogens for Menopause

Phytoestrogens in a Nutshell A very quick overview of phytoestrogens during menopause. What they are, where they can be found. Studies are showing that it may […]
August 7, 2018

Managing Menopause Hot Flushes

Hot Flushes! One of the most common symptoms of menopause with around 80% of women experiencing them to some degree. How I wish I was one […]
January 31, 2018

Omega 3 flax oil or fish oil for menopause hormones?

Which is best, flax oil or fish oil to get the Omega 3’s so necessary to help balance menopause hormones? It’s really hard to get clear […]
January 31, 2018

Fats, Menopause Hormones and Weightloss

The role of Omega 3 fats to balance menopause hormones and promote weightloss. Can fat help with weightloss? It’s so difficult to believe that’s true when […]