Menopause Health

Health & well-being posts offering insightful information to help maintain optimum health through menopause and beyond.

August 11, 2018

Successful Menopause Weight Loss

Successful Menopause Weightloss. I know that weight gain is such a concern to so many during the menopause years. Pounds that pile on, and are so […]
August 7, 2018

Phytoestrogens for Menopause

Phytoestrogens in a Nutshell A very quick overview of phytoestrogens during menopause. What they are, where they can be found. Studies are showing that it may […]
August 7, 2018

Managing Menopause Hot Flushes

Hot Flushes! One of the most common symptoms of menopause with around 80% of women experiencing them to some degree. How I wish I was one […]
January 31, 2018

Omega 3 flax oil or fish oil for menopause hormones?

Which is best, flax oil or fish oil to get the Omega 3’s so necessary to help balance menopause hormones? It’s really hard to get clear […]
January 31, 2018

Fats, Menopause Hormones and Weightloss

The role of Omega 3 fats to balance menopause hormones and promote weightloss. Can fat help with weightloss? It’s so difficult to believe that’s true when […]
January 4, 2018

Alcohol and Menopause

A View of Alcohol, Menopause & Health You would think in this age of technology and the mass of information ‘out there’ that you would be […]
December 29, 2017

6 top tips to cool down and calm down during menopause

During the menopause years it’s very possible that there will be times when you feel increasingly overwhelmed resulting in anxiety and increased hot flushes. Occasions like […]
December 29, 2017

Making successful health resolutions

How to achieve successful health resolutions. Have you ever made a resolution to make a positive difference to your physical or emotional health, at a new […]