Menopause Health

Health & well-being posts offering insightful information to help maintain optimum health through menopause and beyond.

January 31, 2018

Omega 3 flax oil or fish oil for menopause hormones?

Which is best, flax oil or fish oil to get the Omega 3’s so necessary to help balance menopause hormones? It’s really hard to get clear […]
January 31, 2018

Fats, Menopause Hormones and Weightloss

The role of Omega 3 fats to balance menopause hormones and promote weightloss. Can fat help with weightloss? It’s so difficult to believe that’s true when […]
January 4, 2018

Alcohol and Menopause

A View of Alcohol, Menopause & Health You would think in this age of technology and the mass of information ‘out there’ that you would be […]
December 29, 2017

6 top tips to cool down and calm down during menopause

During the menopause years it’s very possible that there will be times when you feel increasingly overwhelmed resulting in anxiety and increased hot flushes. Occasions like […]
December 29, 2017

Making successful health resolutions

How to achieve successful health resolutions. Have you ever made a resolution to make a positive difference to your physical or emotional health, at a new […]
October 10, 2017

Menopause arthritis

YourNewLifePlan: Top tips to manage menopause arthritis Menopause arthritis? As if there wasn’t enough going on without worrying about aches and pains. How could this possibly […]
August 20, 2017

Menopause Hair Care Solutions

Menopause Hair Care Solutions Classic signs of menopause, for example hot flushes, brain fog, poor sleep and mood swings are the most frequently talked about symptoms. […]
June 26, 2017

Ginger & Nut Protein Energy Balls

How many times have you had an energy dip and needed a ‘hit’ to wake you up again, keep you going a little longer? Many people […]