Menopause Health

Health & well-being posts offering insightful information to help maintain optimum health through menopause and beyond.

December 11, 2012

Wheatgrass for Healthy Weightloss

In recent years wheatgrass has become a big ‘trend’ as juice bars worldwide sell shots of wheatgrass along-side freshly made juices and smoothies. Wheatgrass, along with […]
December 11, 2012

The Benefits of Juices and Smoothies

Juices vs Smoothies We’ve ‘eaten’  a lot of green juices on my  ‘Health on a Plate’ nutrition courses and a question I frequently get asked by […]
December 18, 2012

How To Lose Weight Without Going Hungry

“I couldn’t believe the amount of food I was eating and continued to steadily lose weight.” Amanda, Spain Before I started the nutrition plan I had […]
December 21, 2012

The Ultimate New Years Gift

I am pulling together a special gift for anyone seeking to look and feel their best in the New Year. How would a photo shoot (with […]
December 29, 2012

On the Road and Needing to Exercise

By Kellie Rennie, Athlete and Fitness Model This year I have done quite a bit of traveling, flying all over the world, living out of a […]
January 10, 2013

Alkalising, Thai Green Curry

Thai Green Curry with (optional) Prawns Serves: 2               Preparation Time: 40 minutes Ingredients: 2 limes, grate the rind and juice 1 stick lemongrass, sliced and crushed […]
January 12, 2013

Reducing the Risk of Diabetes and High Blood Pressure

“It is priceless. I can blindly follow diets but this diet makes you engage in the process. So much so that I feel I have the […]
January 12, 2013

Removing the Brain Fog!

“I just want to say thank you, it sounds a little cheesy but this has literally been life changing for me.” I have a full time […]