Menopause Health

Health & well-being posts offering insightful information to help maintain optimum health through menopause and beyond.

December 21, 2012

The Ultimate New Years Gift

I am pulling together a special gift for anyone seeking to look and feel their best in the New Year. How would a photo shoot (with […]
December 29, 2012

On the Road and Needing to Exercise

By Kellie Rennie, Athlete and Fitness Model This year I have done quite a bit of traveling, flying all over the world, living out of a […]
January 10, 2013

Alkalising, Thai Green Curry

Thai Green Curry with (optional) Prawns Serves: 2               Preparation Time: 40 minutes Ingredients: 2 limes, grate the rind and juice 1 stick lemongrass, sliced and crushed […]
January 12, 2013

Reducing the Risk of Diabetes and High Blood Pressure

“It is priceless. I can blindly follow diets but this diet makes you engage in the process. So much so that I feel I have the […]
January 12, 2013

Removing the Brain Fog!

“I just want to say thank you, it sounds a little cheesy but this has literally been life changing for me.” I have a full time […]
January 15, 2013

Home made Chicken Soup

Home-Made Chicken Soup (great when you have coughs, colds and flu and feeling miserable!) Although YourNewLifePlan 4 week ‘core’ programme is vegetarian I’m personally not against […]
January 15, 2013

Lentil and Coconut Soup

              Lentils! These pulses have some fabulous health benefits, thought to: stabilise blood sugar promote heart health lower cholesterol fabulous […]
January 15, 2013

Spicy Butternut Squash Soup

  Spicy Butternut Squash Soup I know it’s not a butternut squash, but they’re so boring to photograph! Pumpkin and squash do come from the same […]