Delicious recipes for energy and vitality

December 11, 2012

Raw Broccoli Salad

A raw salad in Autumn? Why not?? This is one of my favourite standbys. It can be eaten any time of the day, breakfast, lunch, dinner, […]
December 11, 2012

Healthy Lunch Boxes

In today’s hectic business world when everyone is required to achieve more with less – the importance of looking after yourself is more important than ever. […]
December 23, 2012

The Ultimate Hangover Cure

Ingredients Organic, short-grain brown rice Samphire Spinach Coconut Oil Tomatoes Avocado Lemon zest Thyme (optional) Cayenne pepper (optional) Pepper (optional) Extra virgin olive oil Ground nuts […]
January 10, 2013

Alkalising, Thai Green Curry

Thai Green Curry with (optional) Prawns Serves: 2               Preparation Time: 40 minutes Ingredients: 2 limes, grate the rind and juice 1 stick lemongrass, sliced and crushed […]
January 15, 2013

Brown Rice Risotto

Short Grain Organic Brown Rice Nutrient Value Vitamins B1,3,5,6, E, K, Biotin, Folic Acid, Calcium, Copper, Iodone, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc, Fibre, Protein, […]
January 15, 2013

Home made Chicken Soup

Home-Made Chicken Soup (great when you have coughs, colds and flu and feeling miserable!) Although YourNewLifePlan 4 week ‘core’ programme is vegetarian I’m personally not against […]
January 15, 2013

Lentil and Coconut Soup

              Lentils! These pulses have some fabulous health benefits, thought to: stabilise blood sugar promote heart health lower cholesterol fabulous […]
January 15, 2013

Spicy Butternut Squash Soup

  Spicy Butternut Squash Soup I know it’s not a butternut squash, but they’re so boring to photograph! Pumpkin and squash do come from the same […]