Hormone Harmony

Hormone Harmony

Whatever your current diet and lifestyle, this 14-day plan introduces 8 simple steps to help balance your hormones and ensure ongoing optimum health and well-being during menopause and beyond.

Very simple changes can make a significant difference to how you look and feel in a very short space of time, providing the foundation stones for a vibrant life, free of prescription drugs.

PLUS get 2 x FREE bonus support tools

A good menopause nutrition and lifestyle programme will steer you away from eating foods and using products that are of no benefit to your hormones and long-term health.

Clare Shepherd

What’s inside


Taking your first steps

Gain knowledge and understanding so you can take the first steps leading to your new life.

Diet review exercise

Be confident you can apply your new-found knowledge in the future to maintain results.

Discover toxin sources

How to avoid the toxins you may not be aware of which compromise the health of your hormones, cells and body.

The benefits of an alkaline diet

To cleanse, nurture and provide essential ingredients for balanced, happy hormones.

Highlighting potential problems

This may be your first taste for some time of natural, clean products and you may experience cravings. Being prepared helps.

The big diet and fasting question

Why a balance of ALL nutrients is required to give your body the optimum opportunity to balance, cleanse and rejuvenate.

8 essential ingredients

Find out which hormone-balancing ingredients must be included in your diet for maximum benefit and why.

How toxic are you?

Check out how toxic your body is by answering some simple questions, scoring points for every symptom experienced. They soon add up!

How your body eliminates toxins

Learn how your body naturally manages toxic waste.

7 contributors to hormone imbalance and 'dis-ease'

Discover the main causes of hormone imbalance and ‘dis-ease’ in the body.

Why efficient liver function is essential for hormone balance

Understand how the liver works to balance hormones and its constant need to be nurtured.

Liver problems and signs of trouble

What may happen if you continue to compromise your liver. Discover 20 serious symptoms.

How to achieve long-term health goals

Returning to a toxin-laden eating pattern will be counter-productive. It’s important to stay focused on your goals.

Delicious recipes to guide you throughout

Juices, smoothies, soups, salads, dinner and snacks, with flexible menu plans to fit around your lifestyle.

Putting everything into practice

Now you know EXACTLY what you need to avoid and include, it’s time to put it into practice.


1Access our Hormone Harmony Facebook Community – share experiences, give and receive support.
2Download the Hydration For Health eBook which explains the importance of good cell hydration.

I was horrified at the thought of being on statins for the rest of my life. After two to three weeks I felt great, the weight was coming off, my clothes felt better, my hair and skin shone. I had more energy and no longer felt the desire to stay in with the wine bottle at night.

Heather, South Yorkshire