Whatever your current diet and lifestyle, this 14-day plan introduces 8 simple steps to help balance your hormones and ensure ongoing optimum health and well-being during menopause and beyond.
Very simple changes can make a significant difference to how you look and feel in a very short space of time, providing the foundation stones for a vibrant life, free of prescription drugs.
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A good menopause nutrition and lifestyle programme will steer you away from eating foods and using products that are of no benefit to your hormones and long-term health.
Taking your first steps
Diet review exercise
Discover toxin sources
The benefits of an alkaline diet
Highlighting potential problems
The big diet and fasting question
8 essential ingredients
How toxic are you?
How your body eliminates toxins
7 contributors to hormone imbalance and 'dis-ease'
Why efficient liver function is essential for hormone balance
Liver problems and signs of trouble
How to achieve long-term health goals
Delicious recipes to guide you throughout
Putting everything into practice
I was horrified at the thought of being on statins for the rest of my life. After two to three weeks I felt great, the weight was coming off, my clothes felt better, my hair and skin shone. I had more energy and no longer felt the desire to stay in with the wine bottle at night.