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Hormone Harmony eBook


This essential Hormone Harmony guidebook is available as a digital download for your Kindle from Amazon – it’s an Amazon No1 Bestseller!

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Looking for the paperback? Click here to buy.



Clare says:

I’m delighted to share this information – it will help balance your hormones, kick-start your weight-loss efforts and create a vibrant and healthy life for you during menopause and beyond. 

Hot flushes, flat moods, sluggish metabolism, ageing skin, loss of vitality, anxiety, depression, disrupted sleep, weight gain. Just a few of the common symptoms that women suffer from during menopause.

Yet, very simple diet and lifestyle changes can make a significant difference to how you look and feel in a very short space of time. They will provide you with the foundation stones for a vibrant life free of prescription drugs during this challenging time. 

This 8-step 2-week kick-start programme includes a simple hormone balancing and health-promoting diet. It also includes exercises and a lifestyle programme that will provide you with:

  • An understanding of why change is so crucial to hormone health
  • Relief from common menopause symptoms
  • Appropriate weight loss
  • Prevention of future health problems – osteoporosis, heart disease, diabetes, obesity, depression – potentially requiring a lifetime of medication

In fact, this book is for anyone who has an interest in learning about how to live a long and healthy life. It will show you how to make a beautiful body full of happy, healthy cells – whatever your age. 

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