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Hormone Harmony, paperback

£9.49 £7.49

CURRENTLY OUT OF STOCK, but still available as a digital download from Amazon.

Please email [email protected] for more information.



They’ve finally arrived!

Clare’s Hormone Harmony eBook – an Amazon No1 Bestseller – is now available in paperback.

With 116 pages packed full of information offering simple nutrition and lifestyle strategies that will help you create a harmony of hormones. Take back control!

PLUS suggested menu plans and recipes AND you get free advice and support from Clare while you kick-start your journey.

Out of stock


Clare says:

I’m delighted to share this information – it will help balance your hormones, kick-start your weight-loss efforts and create a vibrant and healthy life for you during menopause and beyond. 

Hot flushes, flat moods, sluggish metabolism, ageing skin, loss of vitality, anxiety, depression, disrupted sleep, weight gain. Just a few of the common symptoms that women suffer from during menopause.

Yet, very simple diet and lifestyle changes can make a significant difference to how you look and feel in a very short space of time. They will provide you with the foundation stones for a vibrant life free of prescription drugs during this challenging time. 

This 8-step 2-week kick-start programme includes a simple hormone balancing and health-promoting diet. It also includes exercises and a lifestyle programme that will provide you with:

  • An understanding of why change is so crucial to hormone health
  • Relief from common menopause symptoms
  • Appropriate weight loss
  • Prevention of future health problems – osteoporosis, heart disease, diabetes, obesity, depression – potentially requiring a lifetime of medication

In fact, this book is for anyone who has an interest in learning about how to live a long and healthy life. It will show you how to make a beautiful body full of happy, healthy cells – whatever your age. 


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