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A complete 4 week High Impact Interval Training programme designed to reveal your Inner Goddess. Follow the onscreen exercises gradually progressing over 4 weeks in intensity, all at your own pace, returning to week 1 and repeating. You’ll be amazed at your progress.
A complete 4 week High Impact Interval Training programme designed to reveal your Inner Goddess.
High Impact Interval Training is considered to be the most effective fat burning and toning exercise sequences you can do. Achievable by all, working at your own level, every week you’ll build upon your success.
Just 25 minutes, 3 times a week. In 4 weeks these exercises when combined with a balanced nutrition programme can have a dramatic effect on your physical appearance giving you the confidence to keep reclaiming your post menopause health.