Vibrant Life Membership

• Shopping lists provided for ingredients on weekly menu plans aiding budgeting and advance planning
• 4 weeks of complete menu plans with the wide range of nutrients and balance needed to balance hormones and gain maximum and maintainable health benefits.
• Transition week guidance and recipes reintroducing ingredients omitted from the core weeks’ menu plans
• Select from over 100 delicious, delectable recipes provided within the online YourNewLifePlan Recipe Book (including healthy sweet treats!)
• Access to a ‘Classroom’ containing lessons (eBooks) explaining exactly WHY suggestions are made. Educating and empowering you with further knowledge, inspiring you to apply that knowledge
• Regular motivational hints and tips, inspiring you to follow through with your good intentions
• Continual offers of personal 1:1 contact throughout the whole programme
• Continual support from the YourNewLifePlan team via the Success Circle Facebook group
• Powerful hypnotherapy, visualisation and meditation music and scripts for common symptoms, eg sleep, cravings, self confidence and stress
• Affirmations to strengthen your resolve and nurture your mind
• A continually updated library giving advice on post-menopause health concerns, ageing, exercises and important aspects of diet and nutrition.
• Mini-challenges to keep you on your toes when you’re not following the plan
• Webinars, Q&A sessions all designed to inspire, educate and empower you.
  
• Continual updates and amendments driven by YOUR needs and requirements.

This is your One-Stop site where you can access everything you need to claim your Vibrant Life Beyond Menopause

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