December 18, 2012

How To Lose Weight Without Going Hungry

“I couldn’t believe the amount of food I was eating and continued to steadily lose weight.” Amanda, Spain Before I started the nutrition plan I had […]
January 8, 2014

Using Sweeteners as a Sugar Substitute?

We’ve had such a marvelous response from so many of you on this subject, and in this  blog on sugar and cravings I’d like to bring […]
November 26, 2014

14 Tips To Beat Menopause Sugar Cravings

What a battle it can be! Through peri-menopause to post-menopause,  sugar cravings can increase for so many reasons including hormone imbalance. Fluctuating hormones, higher levels of […]
November 14, 2015

Keep your good intentions over Christmas – it can be done

Are you becoming more anxious about how to manage your eating and drinking over the festive period and the impact it will have on your weight, […]
October 3, 2016

Making your Cake and Eating It

  What’s a girl to do when caught riding a bike in the middle of an Iron Man competition, with blackened skies, fork lightening brightening the […]