Manage your weight

November 14, 2015

Keep your good intentions over Christmas – it can be done

Are you becoming more anxious about how to manage your eating and drinking over the festive period and the impact it will have on your weight, […]
October 15, 2018

Post Menopause Weight Gain and Hormones

How menopause hormones contribute towards the seemingly inevitable weight gain post-menopause. One of the most common questions I get asked as a nutritionist specialising in menopause […]