November 26, 2014

14 Tips To Beat Menopause Sugar Cravings

What a battle it can be! Through peri-menopause to post-menopause,  sugar cravings can increase for so many reasons including hormone imbalance. Fluctuating hormones, higher levels of […]
November 14, 2015

Keep your good intentions over Christmas – it can be done

Are you becoming more anxious about how to manage your eating and drinking over the festive period and the impact it will have on your weight, […]
February 2, 2016

Menopause Hormones and Inflammation

Are you suffering from arthritis, osteoarthritis, fibromyalgia or some other chronic inflammatory condition? Has this worsened or become evident over the menopause years? In the UK […]
September 19, 2016

Why Excercise and Dieting Are NOT The Answer to Menopause Weight Loss

Avoiding the need for Bridget Jones pants Have you heard that cutting calories and exercising more are the answers to losing the mid-life midriff?  Yet, when […]
August 7, 2018

Managing Menopause Hot Flushes

Hot Flushes! One of the most common symptoms of menopause with around 80% of women experiencing them to some degree. How I wish I was one […]
October 15, 2018

Post Menopause Weight Gain and Hormones

How menopause hormones contribute towards the seemingly inevitable weight gain post-menopause. One of the most common questions I get asked as a nutritionist specialising in menopause […]