menopause and nutrition

November 26, 2014

14 Tips To Beat Menopause Sugar Cravings

What a battle it can be! Through peri-menopause to post-menopause,  sugar cravings can increase for so many reasons including hormone imbalance. Fluctuating hormones, higher levels of […]
November 14, 2015

Keep your good intentions over Christmas – it can be done

Are you becoming more anxious about how to manage your eating and drinking over the festive period and the impact it will have on your weight, […]
October 3, 2016

Making your Cake and Eating It

  What’s a girl to do when caught riding a bike in the middle of an Iron Man competition, with blackened skies, fork lightening brightening the […]
August 7, 2018

Managing Menopause Hot Flushes

Hot Flushes! One of the most common symptoms of menopause with around 80% of women experiencing them to some degree. How I wish I was one […]
October 15, 2018

Post Menopause Weight Gain and Hormones

How menopause hormones contribute towards the seemingly inevitable weight gain post-menopause. One of the most common questions I get asked as a nutritionist specialising in menopause […]