May 2, 2013

Supporting Symptoms of Detoxing

Soberistas member Josephinerina reports on her continuing journey to health. Week 2, Day 1 Well I am a quarter of the way through the YourNewLifePlan nutrition plan […]
January 8, 2014

Keeping Clear Skin with a Clean Diet

You may not relate the outer glow of your complexion to your liver health, but good liver function is really important to your outward appearance. Your […]
January 8, 2014

Using Sweeteners as a Sugar Substitute?

We’ve had such a marvelous response from so many of you on this subject, and in this  blog on sugar and cravings I’d like to bring […]
November 26, 2014

14 Tips To Beat Menopause Sugar Cravings

What a battle it can be! Through peri-menopause to post-menopause,  sugar cravings can increase for so many reasons including hormone imbalance. Fluctuating hormones, higher levels of […]
September 19, 2016

Why Excercise and Dieting Are NOT The Answer to Menopause Weight Loss

Avoiding the need for Bridget Jones pants Have you heard that cutting calories and exercising more are the answers to losing the mid-life midriff?  Yet, when […]
October 3, 2016

Making your Cake and Eating It

  What’s a girl to do when caught riding a bike in the middle of an Iron Man competition, with blackened skies, fork lightening brightening the […]
October 15, 2018

Post Menopause Weight Gain and Hormones

How menopause hormones contribute towards the seemingly inevitable weight gain post-menopause. One of the most common questions I get asked as a nutritionist specialising in menopause […]