December 18, 2012

How To Lose Weight Without Going Hungry

“I couldn’t believe the amount of food I was eating and continued to steadily lose weight.” Amanda, Spain Before I started the nutrition plan I had […]
January 8, 2014

Using Sweeteners as a Sugar Substitute?

We’ve had such a marvelous response from so many of you on this subject, and in this  blog on sugar and cravings I’d like to bring […]
September 19, 2016

Why Excercise and Dieting Are NOT The Answer to Menopause Weight Loss

Avoiding the need for Bridget Jones pants Have you heard that cutting calories and exercising more are the answers to losing the mid-life midriff?  Yet, when […]