post menopause

November 26, 2014

14 Tips To Beat Menopause Sugar Cravings

What a battle it can be! Through peri-menopause to post-menopause,  sugar cravings can increase for so many reasons including hormone imbalance. Fluctuating hormones, higher levels of […]
October 15, 2018

Post Menopause Weight Gain and Hormones

How menopause hormones contribute towards the seemingly inevitable weight gain post-menopause. One of the most common questions I get asked as a nutritionist specialising in menopause […]