January 8, 2014

Using Sweeteners as a Sugar Substitute?

We’ve had such a marvelous response from so many of you on this subject, and in this  blog on sugar and cravings I’d like to bring […]
November 26, 2014

14 Tips To Beat Menopause Sugar Cravings

What a battle it can be! Through peri-menopause to post-menopause,  sugar cravings can increase for so many reasons including hormone imbalance. Fluctuating hormones, higher levels of […]
October 3, 2016

Making your Cake and Eating It

  What’s a girl to do when caught riding a bike in the middle of an Iron Man competition, with blackened skies, fork lightening brightening the […]