OK! I hold my hands up and acknowledge that there is actually no single ‘perfect’ diet that suits everyone at every stage of life. We are all unique, with unique needs.

However, I can generalise and offer some simple, basic advice that will help all of you understand that some foods are particularly helpful at building health, and others very efficient at destroying it when not maintained in the correct balance.

This short video should explain all!

Although vitally important, nutrition is just one subject that needs to be considered to create hormone harmony and health through menopause & beyond. All 7 considerations are combined in the Natural Menopause Road Map programme. For more details click HERE.

 

Clare Shepherd

Nutritional Therapist, Health Coach, Author

Member of British Menopause Society

Helping busy ladies naturally create harmony and  health through the menopause years and beyond.  Regain control, confidence, and be free to live the life they choose.

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A full hysterectomy in her 30s led nutritional therapist and health coach Clare on an amazing adventure exploring the many opportunities available to manage her enforced menopause and create long-term health.