YourNewLifePlan: Top tips to manage menopause arthritis
Menopause arthritis? As if there wasn’t enough going on without worrying about aches and pains. How could this possibly occur?
As you approach, and transition through the menopause years, the hormone fluctuations can affect you in many, many ways. Hot flushes, weight gain, anxiety, mood swings, low libido … there are 34 accepted symptoms of menopause.
It’s thought that oestrogen provides protection for joints by reducing inflammation, and as the levels fall pain becomes more obvious. Especially noticeable in the back, hips, knees, fingers and toes, particularly noticeable first thing in the morning, improving as the day progresses.
So what can you do?
As with all menopause symptoms, there always something you can do naturally to get some relief, IF you start early enough, with the added bonus that whatever you do will not just help one of the symptoms, but ALL of them as harmony and balance are restored.
A full hysterectomy in her 30s led nutritional therapist and health coach Clare on an amazing adventure exploring the many opportunities available to manage her enforced menopause and create long-term health.
Clare prefers the natural approach, and qualifying in nutritional therapy gave her the confidence to come off HRT, take back control of her life and health, and look forward to living the best third of her life free of prescription drugs. Understanding the importance of creating harmony of health of both body and mind through menopause and beyond, she’s now on a mission to inspire, educate and empower other women, too.
Click HERE to find out more about how Clare shares her years of exploring, experience and knowledge through 1:1 consultations and online programmes, and where you can download your FREE 7 Secrets to Creating Your Marvellous Menopause Body & Mind and request a FREE 30 minute consultation with Clare to discuss any personal menopause/health concerns you may have.