February 11, 2021
Are you finding a reason to avoid exercise during the menopause years? If so, it’s really not uncommon. ‘Life’ gets busy doesn’t it? You may have […]
October 31, 2020
Periods can definitely change through the menopause years, it certainly isn’t unusual, but can be concerning. When can irregular bleeding occur? Peri-menopause is the period of […]
October 27, 2020
14 Ways To Deal With Menopause Mood Swings Naturally Hot flushes are the best known symptom through the peri-menopause years and beyond but for many women, […]
October 26, 2020
Dry or itchy skin are common problems through menopause as oestrogen fluctuates. Oestrogen promotes the formation of collagen and essential skin oils that keep the skin […]
June 10, 2019
Did you know? Millions of women are suffering mental health problems due to menopause Healthspan Survey: 61 per cent of women are suffering with anxiety due […]
April 4, 2019
A woman’s risk for numerous medical conditions, including breast cancer, type 2 diabetes, osteoporosis, dementia and heart disease rises during and after menopause. Working out regularly, […]
August 7, 2018
Hot Flushes! One of the most common symptoms of menopause with around 80% of women experiencing them to some degree. How I wish I was one […]
November 26, 2014
What a battle it can be! Through peri-menopause to post-menopause, weight gain and sugar cravings can increase for so many reasons including hormone imbalance. Fluctuating hormones, […]