July 13, 2021
14 essential steps to manage your life through menopause “Thank goodness I’m not going mad or falling apart – this is normal for menopause”. The above […]
July 1, 2021
It’s the summer! The pubs are open, the sun is shining (although not quite enough), we can meet with friends for both food and drink … […]
June 6, 2021
This article is designed to bring a little simplicity to the questions What is menopause? What are the stages of menopause? Which are the most common […]
June 1, 2021
You may be wondering what has the liver got to do with controlling your hormones? How can looking after your liver help reduce those unpleasant symptoms? […]
June 1, 2021
How important is the liver for maintaining hormone balance through menopause? Very! An understanding of how the liver works, metabolises hormones including oestrogen, and deals with […]
May 16, 2021
“Mindfulness may be associated with fewer menopausal symptoms for women” according to a study published in the Journal of the International Menopause Society. Researchers discovered that […]
April 1, 2021
Purposeful Supplementation for Menopause Hormone Support Do you have a cupboard or a drawer that contains unfinished or out of date packets of supplements? Supplements that […]
March 25, 2021
Can fasting help you reduce menopause symptoms, lose weight? Possibly, if done correctly. In this blog I’ll share with you my thoughts on Intermittent Fasting (IF) […]