July 13, 2021
14 essential steps to manage your life through menopause “Thank goodness I’m not going mad or falling apart – this is normal for menopause”. The above […]
July 1, 2021
It’s the summer! The pubs are open, the sun is shining (although not quite enough), we can meet with friends for both food and drink … […]
June 6, 2021
This article is designed to bring a little simplicity to the questions What is menopause? What are the stages of menopause? Which are the most common […]
June 1, 2021
You may be wondering what has the liver got to do with controlling your hormones? How can looking after your liver help reduce those unpleasant symptoms? […]
June 1, 2021
How important is the liver for maintaining hormone balance through menopause? Very! An understanding of how the liver works, metabolises hormones including oestrogen, and deals with […]
February 8, 2021
Balance Hormones by Restoring Your Gut Health When in balance, our hormones can help us feel on top of the world, ready to face every day […]
January 19, 2021
Can foods really help slow down the visible and physical signs of aging? Help create optimum health through menopause and beyond? A little while ago I […]